The Training Sticks are flexible tools used to create leverage. stability. and body awareness to increase your range of motion and improve muscle activation.
- Our Training system improves flexibility. strength. and coordination.
- Combines joint mobilization. strength training. & active stretching.
- Training Sticks are waterproof. easy to clean. & made in the USA.
- Sticks feature secure silicone grips
- Boosts athletic performance. reduces injury risk. and speeds recovery.
- Works the entire body efficiently.
We recommend purchasing a bundle of three sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one or two sticks to start. get the 6-foot sticks if you are under 5’10″ tall. and the 7-foot sticks if you are 5’10 and taller.Â
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